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Wait, eating fat is GOOD for me?
Wait, eating fat is GOOD for me?
"Whenever you see the words 'fat-free' or 'low-fat,' think of the words 'chemical shit storm."? ...
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Why Sourcing Matters
Why Sourcing Matters
Director of Operations Kris Reid speaks with Peter Haas of CrossFit Downtown Winston Salem: why s...
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Paleo On The Fly
Paleo On The Fly
How to plan an international trip, paleo-style.
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Oil Pulling
Oil Pulling
Coconut Oil has many health benefits. Oil pulling takes it to the next level.
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The Real Cost of Eating Good Food
The Real Cost of Eating Good Food
The real cost of food; how eating cheap food affects your nutrition, health and budget.
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That Last Little Bit
That Last Little Bit
There can be a handful of factors at play that may be keeping you from your desired weight loss g...
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Can You Really Walk it Off?
Can You Really Walk it Off?
Kelley Gilbert of Modernly Healthy shares her thoughts on the Calorie Conundrum
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Top 5 Anti-Inflammatory Foods for Healing
Top 5 Anti-Inflammatory Foods for Healing
Top 5 Anti-Inflammatory Foods for Healing
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Love Your Gut: Intestinal Health & Fermented Foods
Love Your Gut: Intestinal Health & Fermented Foods
Liz Naum takes a look at fermented foods and their effect on gut health.
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A Spoonful of Sugar
A Spoonful of Sugar
NUTRITION: "A minute on the lips, a lifetime on the hips."
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