Chicken Tinga with Corn and Black Bean Salsa Recipe
Chicken tinga (or pollo de tinga) is a delectable comfort food. Mixing spices with chipotle and tomato gives it a signature robust flavor.
This chicken tinga is a great Mexican dish that we could eat every week. Seriously. Maybe multiple times per week. Shredded chicken, all saucy and savory — okay, we’ll try not to distract ourselves.
Chicken tinga (or pollo de tinga) is a delectable comfort food. Mixing spices with chipotle and tomato gives it a signature robust flavor.
On the side, we put together a simple corn and black bean salsa. Stickin' with a paleo diet? Just skip the salsa and use a lettuce wrap to create a taco with the chicken tinga. Not stickin' with paleo? Feel free to use corn tortillas.
Recipe Notes: Serves 4. Paleo-friendly.
Prep Time: 30 min / Cook Time: 40 min / Total Time: 1 hr 10 min
CHICKEN TINGA WITH CORN AND BLACK BEAN SALSA
INGREDIENTS
- 3/4 cup canned black beans drained and rinsed
- 3/4 cup frozen corn kernels
- 1/4 cup red onion small diced
- 1/4 cup red bell pepper small diced
- 2 tbsp lime juice
- 1 tbsp cilantro chopped
- 1 tbsp avocado oil
- 2 tsp garlic minced
- 1/4 tsp cumin
- Salt and pepper to taste
- 1.5 lbs boneless skinless chicken thighs
- 2 cups tomato puree
- 1/2 cup yellow onion julienned
- 2 tbsp avocado oil
- 1 tbsp garlic minced
- 1 tbsp lime juice
- 2 tsp chipotle pepper pureed
- 2 tsp apple cider vinegar
- 1 sprig oregano
- 1 bay leaf
- Salt and pepper to taste
- Avocado, lime wedges, and cilantro for garnish
INSTRUCTIONS
Salsa directions:
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In a medium bowl, toss all ingredients until combined.
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Reserve in refrigerator until ready to serve.
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Heat a medium-sized saucepan to medium high.
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Add avocado oil, then add onion. Cook on medium-high until soft and translucent, about 5 minutes.
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Add tomato, lime juice, apple cider vinegar, chipotle, oregano, and bay leaf and bring to a boil.
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Add chicken thighs and turn down to a simmer and continue to cook until chicken shreds, about 20-30 minutes.
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Remove chicken to a small bowl and shred.
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Add chicken back to sauce and stir to combine.
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Garnish with chopped cilantro, lime wedges, and avocado.
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Serve with corn tortillas or lettuce wraps. Or, try it on its own with salsa as a side.